Originally Posted by
CJ C
okay i get it, the rest day after the hard effort. i will be trying this with the only modification being when i do get to take a longer ride. Question about that, if i do the longer ride on say a Saturday would i still knock out the hard effort on Sunday? or would i substitute the sunday hard for the 70% effort?
If you can find time to do a longer ride in Z2, that would be great. Were that to happen on a Saturday I'd still do the interval session on the Sunday if you can.