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Old 05-07-12 | 02:53 PM
  #15  
SamChevre
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Joined: Oct 2011
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From: Richmond VA

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Bar ends, definitely. Get the ones that are tipped a bit in, and mess with them until your wrists and arms are in an entirely neutral position. Not tipped up or down, and as close to where they are holding them at shoulder height and shoulder width as possible.
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