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Old 07-30-05 | 06:19 PM
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twahl
Tom (ex)Builder
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Joined: Jul 2004
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From: Manassas, VA

Bikes: Specialized Allez

Keep increasing your distances. The program I use, with my size and bike and normal ride intensity, I burn enough calories so that I lose about a pound of fat for every 100 miles. The scale seems to indicate that estimate is pretty close to reality, as I've got about 320 miles this month and have dropped about 5 pounds, but there have been some diet modifications as well.
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"It hurts so good..."
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