I am aiming to lose weight for my power to weight ratio 49 year old male 5'10" 180
I noticed on Strava that I was maintaining watts in the same range as a fellow rider whom was more than 2 mph faster. I realize that even with weight loss I might not climb as well as my friend however all I have is weight to lose so why not? Climbing has never been my specialty and I seek to improve it as best I can. A fellow rider that climbs well suggested weight loss, I agree as I can pinch more than an inch. I am not fat I just aged this way
Ride mentioned below
http://app.strava.com/rides/7923704
my goal is 168
I am probably on the high end of average with body fat in the 20-21 percent range Of course I would like to lose fat and go into the 15 percent range here but by the percentages that is not enough to reach my goal
I read some good information regarding fat loss on this thread Pre-breakfast ride = weight loss?
However the go slow to burn would seem to not help my power which is the whole point.
I am reducing and counting my calories and modifying my diet with healthy choices
I plan to introduce weight training of a couple hours a week any suggestions on exercises and reps welcomed
I ride 3-4 times per week 2 at 20 miles normal training ride longer distances on week ends training ride below
http://app.strava.com/rides/8152748
The question is how do I reduce weight and fat and gain power at the same time for cycling.
I do not expect overnight success and realize a commitment for more than a cup of coffee