I rode 41 miles on the Schuylkill River Trail near Valley Forge National Park in southeastern Pa. I really pushed it as I wanted this to be the last big training ride in preparation for a metric century I am doing next Sunday (http://www.dvbc.org/bonkers.php ). It looks like all the riding I did indoors on the trainer this past winter has increased my level of fitness considerably. I think I am in good shape for next week's ride.