Originally Posted by
OhioCyclone
I cringe everytime someone mentions seriously "pulling up" on the pedal with clipless setup. I mean yes you can pull up but I wouldnt recommend this, unless you feel you have no other option. Holy stress on the knees batman!!!!! The "drag back" is more plausible with clipless pedals.
Yep, pulling up isn't the best way of describing it, your way is better, you do make better use of the full pedal stroke with clipless pedals than without, with leads to more efficient cycling.