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Old 05-15-12 | 10:23 PM
  #2  
fishymamba
Senior Member
 
Joined: Sep 2010
Posts: 2,172
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From: SoCal T.O.

Bikes: CAAD9-6, 13' Dawes Haymaker 1500

For a beginner try to keep your cadence around 80-90rpm.

Speed depends on the terrain, anything around 15mph(on flats) is good for a first time rider.

Good luck!
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