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Old 05-16-12 | 12:42 AM
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stapfam
Time for a change.
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Joined: Jan 2004
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From: 6 miles inland from the coast of Sussex, in the South East of England

Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

Knee problems on bikes are not unusual but in the main can be cured. Fit is the main thing with saddle position being very important. Cadence- or the speed you pedal at is another. Low RPM at the pedals with high gearing will put strain on them so another thing to look at. Exercise and training of the muscles round the knees (Called the quads). If you can improve the quads- then the knee takes less strain.
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