Originally Posted by
speedwobbles
I can't find the OPs original post but I definitely thought he meant running. If it was on a bike then I take back what I said about how that makes him pretty damn fit.
I suggested that if he could run a 10k in under 34 min he would have a different average speed than if he had been sedentary. The OP may have misunderstood that I meant running and not riding his bike. If he had ever run under 34min I suspect he would have just pointed us to his results from an actual race.