Originally Posted by
GENESTARWIND
so youre saying a set of toe clips and straps with cleats will be as stiff as a carbon soled shoe and clipless setup?
Yes. You can use that exact same carbon soled shoe with the cleat for the toeclip/strap/pedal setup.
They make traditional cleats that work on 3 bolt shoes. I still use cleats on my track bike with Diadora shoes that are plenty stiff. If I wanted to I could move the cleats over to my CF Lakes.
Toeclip/cleat setup will connect you to the pedals as tightly and efficiently as a clipless pedal system. I t just won't be as convenient, or as comfortable.