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Old 05-19-12, 04:16 PM
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bobthib
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Originally Posted by cadseen
I thought it was your level of fitness/adaptation which allow you to run on a higher ration of fat over carb source.





To a very small degree compaired to a low carb diet. You need to be at about 50 gms of carbs per day or less for 6 - 8 weeks before you become completely ketogenic and burn fat all the time instead of carbs. Say goodbye to glucose.
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