Originally Posted by
Carbon Unit
I wasn't familar with this term so I Googled it. My problem is that I perform with high intensity for about 90 - 120 minutes and then my performance drops off rapidly. It is like my legs run out of energy and fatigue sets in. My goal is to be able to ride about 45 miles with high intensity and hang with the fast riders in my club. I use to have a problem with heart rate getting out of control and I have beaten it. I can keep my heart rate low now. If I can just beat fatigue.
Cheers. It's too bad that regular folks can't be given personal masseurs, dieticians and relief from a job. For me - the job keeps me from building up enough reserve + with the added stress of project deadlines I can never get the sleep and rest needed to perform at a high level. That said - 45 miles is HUGE!!! Best with your fitness endeavor.
