Originally Posted by
NachoLibre
Congrats on a nice jump in performance. It is always a rewarding experience to see your average speed go up like that.
If you don't mind me asking, what is your age? I am only asking because I wonder if you have the aerobic capacity to go even faster. Is 177 near your max output? I think a 150bpm average is pretty good exertion level if 177 is in fact pretty close to your max heart rate.
Hi, thanks for your response, I am 36. I am not sure how to figure out my Max Heart rate. But i sure can tell you that there where times I was giving it everything I had. I would imagine being 36, 5"10", and 160lbs, that my max heart rate would be higher than 177, but who knows.
Jimmy