Originally Posted by mollusk

I do more "push" than "pull" all the time, but if I was doing back to back blocks like this I'd be heavier in the "push" in the first one. The reason is that I find recovery from the over threshold workouts is slower so I want most of that work to be right before a rest week. But maybe the difference in recovery rate is just due to my advanced years (58) and you might be different.