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Old 05-24-12 | 07:57 PM
  #9  
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Savagewolf
KingoftheMountain wannabe
 
Joined: Sep 2006
Posts: 1,152
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From: Independence, Oregon

Bikes: V.O. Pass Hunter & Specialized Hardrock

Max bench (or any other exercise) is less valuable than how many times you can do a similar exercise. I'm more impressed by someone who can bench 200 pounds 40 times then by someone who can bench 250 one time. Even the NFL uses this as a major measure of stregnth, having players do reps of 225 during the rookie combine.
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