Originally Posted by
kaptainscoot
Nice i weigh around 135 and can max out at 185 not to bad,but then again i tried weights for alittle bit i tried all the powders and all that ate like a tank and didnt gain any weight at all beside 2 pounds in a month and to me for the extra 150 i spent on food and powders wasnt worth it to me.
Did you do any lifts besides bench? Squats are where it's at.