Originally Posted by yummygooey

jdg goes fast and hard (twss)

I bonked last week on our 75 mile ride. But to be fair, all I had to eat that day was 1.5 slices of banana bread, a banana, some sausage links and some potato chips (lol my diet), and we spent 3 hours working on 90 kid's bmx bikes in the direct sunlight. Last five miles, and my body decided that hearing wasn't a necessary function. Lulz.

Did 75+ yesterday and didn't bonk, so I guess eating food actually helps. Who woulda thought?