Multivitamin/mineral supplement and Omega 3/6/9. I do use whey protein as an ingredient in some recipes and in shakes and smoothies but don't advocate its use in the excessive quantities touted by some sports nutrition "authorities". The sports supplement industry is 95% hype so be sure to get your information from reliable sources like properly conducted studies from recognized medical institutions and universities, not bodybuilding magazines and supplement store fliers. There is a lot of junk science out there in the name of retail marketing.
Studies have shown that 79.4% of all statistics are fabricated 