Training plan for the rest of the week:
Spin class this morning, one hour. Knowing Kadria, there will be lots of off the saddle efforts. Realistic efforts, she races Cat 3 road races and understands what is needed.
Tomorrow: pre ride the CCCX Circuit Race course. I'll ride to the course, ride two to three laps, working on breathing, RELAXING, and dealing with the rollers (the course is full of rollers). Then I'll ride back home (home is only 4 miles from the course).
Friday: one hour spin class.
Saturday: rest.
Sunday: race!
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"