Originally Posted by
NutzCrazy
Nope, no fat whatsoever. I had very good definition. It was a matter of getting the right mix of calories and working out appropriately. 6 days/week in the gym lifting for 1.5 hours with no "BS breaks" in between sets or even exercises. I rotated 3-4 workouts of similar muscle groups to get it going quickly and effieciently.
Working out 6 days a week does nothing for you. The only way your muscles getting bigger is by rest. 3-4 days a week at the gym is plenty