Originally Posted by
Flatballer
hour of Z2/Z3. With the weight loss this might be all I can manage. The intensity might not happen this year. I'm considering just base and track racing for fun, and starting racing again in earnest next season.
Track racing can be your mental break and intensity.
Base is great for losing weight. Add in some running as you lose weight to mix it up. See if you can lift a little if you have access to a gym.
And of course, diet diet diet.
Don't go too crazy with it though. Little at a time. You got this dude.