Originally Posted by
Carbonfiberboy
I've been experimenting with supplements for many years. I've yet to find one that does anything measurable or noticeable, with the possible exception of creatine for sprinting. Supplements are a feather - training is the hammer. Illegal drugs are another story. They obviously work very well.
As far as weight loss goes... Carbon nails it.
I've tried a lot of stuff you've never even heard of.
Some of it actually helps a little.
Svetol, rasberry ketones.
I do have one little quibble with Carbons post. For long term health, Docs are saying we should be
taking Omega 3 and Vit D. Some people need more, you'd have to get your blood vitamin levels checked
to be sure (almost everyone is deficient in something).
But that analogy, training is the hammer, that's great.