Joined: Dec 2004
Posts: 12,560
Likes: 799
From: Middle of da Mitten
Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Bacchetta Quattro, Catrike Speed
I used to never need a warm-up; but in the last few years I've found that I do better if I do a couple of easy miles before starting to ramp up on the effort. No more than 2 or three, though.