Thread: Time to warm up?
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Old 06-04-12 | 02:49 PM
  #19  
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sparrish
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Joined: Jun 2011
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From: Apex, NC

Bikes: Novara Verita, Trek 4500 MTB, 72 Bianchi Rekord, 1987? Ciocc, 2010 Merckx LXM

3-4 miles for me as well. It helps if I have a couple of short hills during that time. Then I can cruize at an even pace?
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