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Old 06-04-12 | 05:43 PM
  #23  
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nkfrench
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Joined: Aug 2008
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From: Fort Worth, TX

Bikes: 2006 Specialized Ruby Pro aka "Rhubarb" / and a backup road bike

It depends on the ride and weather. Usually less than 1/4 mile to make the mandatory last-minute ride to the park bathroom. If it is a ride I am eager to do, the adrenaline and anticipation can substitute for a warmup. A nip of sports gel just before starting also helps with sluggishness on rides before breakfast or late in the afternoon.
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