Thread: Legs cramping at 40 miles
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Old 06-12-12 | 11:24 AM
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DnvrFox
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Originally Posted by GFish
Bridges?

I'm currently not doing anything other then biking. Is this bad? What should I be doing?
Do a google on bridges as an exercise.

http://sportsmedicine.about.com/od/s...e-exercise.htm
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