View Single Post
Old 06-12-12 | 02:25 PM
  #29  
GFish's Avatar
GFish
Senior Member
 
Joined: Jun 2011
Posts: 649
Likes: 0
From: Oregon
Originally Posted by Phil_gretz
Then my assumptions were wrong. You have enough base and should know what feels like a sustainable cadence for 40+ miles. Look elsewhere for answers - maybe more on the nutritional and stretching end.
That's my problem. Thought I was riding enough to know how to pace myself, and we're riding below that level. I figured this was easy, maybe to easy, but I stuck with the group. Then the cramping totally changed everything, where I struggled to finish.

The ride had more elevation gain then my normal rides. I think this was a determining factor, even though I took it easy spinning up hills without mashing.

Thanks again everyone. I'll keep working on fitness. I see now it takes lots of time that can't be rushed.
GFish is offline  
Reply