Thread: Atrophy?
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Old 06-13-12 | 05:57 AM
  #6  
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Myosmith
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Joined: May 2011
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From: NW Minnesota
Actually a few day break every once in a while is good in any sport or fitness activity. It gives the body a chance to rest and rebuild. If you've already been off the bike a few days, get back in the saddle and take a few recreational rides to get things moving again, then resume your training. The physical and mental boost will help both in coping with your current situation and with getting a new job. Employers like to see bright, alert, and fit applicants.
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