View Single Post
Old 06-14-12, 12:02 AM
  #13  
lonesomesteve
Senior Member
 
lonesomesteve's Avatar
 
Join Date: Dec 2008
Location: Seattle, WA
Posts: 649
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 81 Post(s)
Liked 221 Times in 65 Posts
I also average about 1000kms/month and think that that's more than you really need to be a successful randonneur. My training rides are almost never more than 80 miles, usually more like 40 - 60. I have to agree with Homey that the muscle that matters the most is the one between your ears. The good news is that once that muscle is adequately trained, it's pretty easy to maintain it.
lonesomesteve is offline