Originally Posted by
roccobike
Absolutely a lack of hydration with electrolytes is the cause of the OPs cramps.
OP, buy elete eletrolyte solution and use it.
Hydration or fitness, possibly both came into play. Appreciate the advice and the suggestion on elete eletrolyte soultion. First time I've heard of this product. How much do you add to 24 oz. of water?