Thread: Legs cramping at 40 miles
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Old 06-14-12 | 10:32 AM
  #38  
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bobthib
Legs; OK! Lungs; not!
 
Joined: Apr 2009
Posts: 2,096
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From: Coral Springs, FL

Bikes: ''09 Motobecane Immortal Pro (Yellow), '02 Diamondback Hybrid, '09 Lamborghini Viaggio, ''11 Cervelo P2

Besides hydration, electrolytes, and "base miles" try some magnesium supplements like Slo-mag. It can take up to 6 weeks to work.

Most Americans are way low on Mag.
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