Originally Posted by
camelopardalis
I was in the last six miles of a 35 mile bike ride today and was running out of energy. I was keeping an eye out for a restaurant that serves sandwiches and guess what I saw. A Baskin Robbins store. A double scoop on a sugar cone sure hit the spot. The last few miles of the ride was a breeze.
There is no better recovery food. Any contrary or dissenting opinion of course will be incorrect.
I would dispute you but only so far as to say a triple scoop might have been more effective.
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