View Single Post
Old 06-18-12 | 01:41 PM
  #6  
gregf83
Senior Member
Titanium Club Membership
15 Anniversary
 
Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
All the mountain bike racers I know do most of their training on the road.

You don't really need hills, you just need to go out an ride at a hard pace for 20-60 min at a time. Hills make it easier ride at a steady pace but they aren't necessary for training.
gregf83 is offline  
Reply