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Old 06-18-12 | 06:26 PM
  #17  
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rm -rf
don't try this at home.
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Joined: Jan 2006
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From: N. KY
Just go for general bike fitness. If the grade isn't extremely steep, you shouldn't have too much trouble with long climbs. In Ohio, the big climbs are 400 feet and 2 miles long, and most are 300 feet and 1 mile. To me, a 2800 foot climb doesn't seem like 7 or 8 times bigger. It's partly that I'm pacing, since I have no idea how long it'll take, and the scenery is usually spectacular--I'm having a great time on the climb.

I can't help you with high elevation climbs, up toward 10,000 feet, though.

I always use a heart rate monitor, which really helps in pacing up the climbs. A few years ago, before my first big climbing ride, I rode a rolling country road for 30 miles out and back, with no stop signs. I was trying to hold my "ride fast for an hour" heart rate as much as possible for the whole distance, simulating a long, steady climb. That was useful, but now I just do my usual riding, and try to do a good amount of miles on the weeks before the big ride.

Here's an example, up to Mt Mitchell from Asheville, with 8000 feet of climbing in 64 miles.

Last edited by rm -rf; 06-18-12 at 06:32 PM.
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