One of the things I do is deadlifts with bands.

cycling works the front, deadlifts work the back, hamstrings, butt..

I do a lot of other exercises with them, but that's an option if you get one (I have 3).

http://www.performbetter.com/webapp/...splayErrorView

Get the 1 3/4 inch size, I have two of those. When you start using multiple bands, the biggest one is very awkward.

When I get them, I find the seam, and cut it.

You just stand on the band, and do a deadlift. You start with your hands at the end, and as you warm
up, slide them down until they get at, or close, to your ankles.

Keep your head up.

This is another good one (works with bands)
http://www.youtube.com/watch?v=R7DBE...feature=relmfu