[QUOTEAdded bulk from lifting is going to hurt your climbing.[/QUOTE]
I highly disagree with this statement. I do strength training every day. I do three routines so each muscle group can rest. When I do legs I do squats, leg press, leg extension, hamstring curls, adduction and abduction machines, and various calve exercises. I also do a lot of cardio (spin bike, and elliptical), yoga and stretching after each workout. All my gym training has improved my biking endurance, climbing abilities, and power. I may still be slow but I can suffer longer.
just google strength training for cyclists, In fact every successful athlete no matter the discipline "cross-trains" year round. just check your favorite athletes blog.
Heres just one article.
http://velonews.competitor.com/2010/...od-idea_139198
my 2cents.