Originally Posted by
Nightshade
No, they will not damage your shoes.
All that is required is set your foot when you first touch the pedal then don't move your feet.
Easy to do and very comfortable if done right
Yep, with a pair of Vans or heavily lugged soles like work boots, yer feet stay put. I can even do one leg drills in Vans. It's easier to wreck shoes with clips n straps than by running BMX platforms.