Thanks for all the info. The running and Stairs are out. A few years ago I was told I would need two knee replacements from running. I proved them wrong (thanks to biking), but I don't push my luck. I am going to try and schedule at least one day a week off. Hard to do in my mindset, but I will force myself.

But I won't make it today, since this is the 4th and traffic is light and quiet, I will be out there. What I may do is lower my cadence, and take it a little slower.