Thread: What do I need to be doing to replenish and rebuild muscle?
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Old 07-04-12 | 09:30 AM
  #13  
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Bikey Mikey
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Joined: Oct 2011
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From: Newport News, VA USA

Bikes: Diamondback Edgewood LX; Giant Defy 1

Big kudos on the weight loss. (107 lb loss for me). Lots of good advice above. Definitely include a rest day each week.
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