Originally Posted by
Carbonfiberboy
Since you are posting here, the question you are really asking is, "How do I become a self-coached athlete?" You start by informing yourself.
That is a great question and a great answer.
That will get me to the next step.
Originally Posted by
gregf83
Ride more. You'll figure it out.
That doesn't really work.
BTW, What I am doing is working, slowly and at times painfully. What I am looking to do is do it smarter, faster, and avoid doing some serious harm (soreness is ok).