Originally Posted by
SkippyX
Two six packs a day? Wow. That's alot. I only drink one Monster a day - first thing in the a.m. I do need to watch out of the sweet iced tea, though. I could chug gallons of that stuff.
I guess I need to stick w/ coffee in the morning and ice water through the day.
The journal is a great idea. My wife has been egging me on to start a food journal. I could do that and mate it w/ how my riding goes (how I feel, elapsed time, that sort of thing)
Thanks!
The food journal was my first "tracking" study I got usedto doing. It has helpped me turn my health around big time. One thing about tracking your diet, don't worry about short term nutrition issues, look at the week to month balance. If you have one day of slip ups, say a really good burger and fries with the works (I love theses) just balance it out in the next few meals with far less "junk". This helps curb the cravings for comfort foods that may not be good over all
hat craving with a In and Out trip every other week or so and the nextday is a low fat day. End of the week it all balances out.