Originally Posted by RWBlue01

After basic build up of miles for my commute, I was trying to ride every day. I was not having a recovery time. I was getting weaker every day. So the advice of just "ride more", doesn't work.

This is what lead me to start asking more questions, but having no background in this subject, I need some base knowledge so I can ask intelligent questions. And I plan on asking lots of intelligent questions. Getting in shape is my number one goal/hobby.