Originally Posted by
hillcrawler
Last night i had a ride with two youngsters and pushed myself a little bit with the sprints. Today i feel like i lost some grease on my knee joints. Sometimes they click and they don't move much smoothly. Now what do i do?
My right knee does the same thing. It's the other way around. You gained fluid and need to ice down 3x a day (for like one day) and take ibuprofen. The knee cap won't track straight with inflammation. I am not a doctor but that is my experience.