Originally Posted by
mprelaw
Resistance training. Hills, intervals, and running in a high gear @ 60 bpm on the flats for a few minutes.
Push-ups, chair dips, pull ups, dumbbell curls, those work for upper body strength without the expense of a home weight machine or a gym membership.
Buy yourself some inexpensive stretch bands. They come with a manual, and there are a lot of videos on youtube about how to use them.