Thread: Create a Training Routine for Me
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Old 07-06-12 | 12:31 PM
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WonderMonkey
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Joined: Mar 2008
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From: Vandalia OH

Bikes: 2011 Cannondale Quick 5, 2014 Raleigh Revenio 2.0

Goldfinch linked me to this thread which had a 100 mile training routine. Peek at it and see if you schedule allows for you to follow it.

http://www.bikeforums.net/showthread...1#post14417065
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