Originally Posted by
Carbonfiberboy
A better question might be: "Given my goals of xxxx, what sort of training might best enable me to reach those goals?"
The end goal is to the reduce % fat and maintain it.
If I ask this on a bicycle site, I will be told to ride and ride more.
If I ask this on a weight lifting site, I am told to lift things up and put them down.
If I ask this on a runner site, I am told to run.
If I ask this on a dieters' site, I am told to stave myself. (Not gonna happen.)
So I have to go beyond the simplest question. As stated in anther thread, I need to learn how to coach myself. This being said, if I wanted to be competitive, I would have to have a real coach.