I am doing the www.myfitnesspal.com. I have it setup to lose 2 pounds a week and I am not starving myself. I am just not eating the crap that I use to eat and drink.

Some of the diet sites want you to do things that are not sustainable. I have done it before and I don't plan on doing it again. From what I have read on other sites, when you starve yourself, the body knows and goes into survival mode. So when you eat, the fat comes back.

I am more inclined to build some muscle and ride over hill and dale looking at the pretty girls.