I usually ride to my halfway point, rest 5-10 mins, then ride back. Lately it seems as if Strava has been screwing up my rests and showing me as moving low speeds (0.5-3.5mph) for my whole resting time as opposed to 0mph, even though I try to stay still to not screw up my average speed.
Do you guys hit pause on your Garmin devices or even the Strava app to prevent stuff like this, or would it screw up the speeds/time/etc more than the low moving speeds you get when you stop to rest?