Originally Posted by ColinL

OP, I am really surprised you have fallen this much. What sort of pedals do you have? Maybe you need to get on the trainer and just practice clipping out *a lot*, but I'm wondering if you have chosen a pedal that is too hard to exit for you, and you need a different one that is easier to unclip. You could also have the tension too high, if it's a Shimano SPD.