45 mph sprints? I dont know man. I know Im new but I will be lucky if I can do 30mph sprints. 45 sounds like a fable.

I just have to keep training. I am going to start aiming for distance but it annoys me to go slow so I will work on my spinning technique as someone has mentioned. I doubt I can average 20mph on flats anytime soon. It takes alot out of me just pushing that much for a long period of time. I am more in the 15-17mph range right now.
Thanks guys